Biofeedback games for mac3/17/2023 ![]() The Breathe app on your Apple Watch has a light blue overlapping circle icon. Here’s the science behind focused breathing to relax from Headspace:īy shifting our breathing rate and pattern, we can stimulate the body’s parasympathetic nervous system, and trigger a calming response, which decreases our heart rate, blood pressure, and muscle tension. The Breathe app uses nice haptics to signal when to inhale and exhale, and it also reads your heart rate during the one-minute mini sessions. ![]() ![]() Four ways to relax with Apple Watch Breathe appīuilt into watchOS is the Breathe app, and it’s as simple as it sounds, but it’s a really well-done app that uses a proven technique to reduce stress and help you relax. Let’s dive into some native options as well as some third-party apps to relax with Apple Watch, even when you’re right in the middle of a stressful situation. But Apple Watch is also a really useful tool to help you relax in a variety of ways. Follow along for four ways to reduce stress and relax with Apple Watch.Ī lot of the spotlight for Apple Watch being a health-focused device lands on features like the heart rate sensor, ECG app, heart rate notifications, and activity tracking. You may not have thought about it, but if you have an Apple Watch, there’s a great tool on your wrist to offer some peace and calm. Whether it’s something recurring in your daily life at work or home or an unexpected event, we all experience stress and anxiety in life.
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